Home Remedies for Acne 13 Powerfull Tips Easy steps

Home Remedies for Acne 13 Powerfull Tips

1. Take a zinc supplement

Home Remedies for Acne 13 Powerfull Tips

Zinc is an essential nutrient that’s important for cell growth, hormone production, metabolism, and immune function.

It’s relatively well studied compared with other natural treatments for acne.

Research indicates that people with acne tend to have lower levels of zinc in their blood than those with clear skin (9Trusted Source).

Several studies have also shown that taking zinc orally may help reduce acne.

For example, a 2014 review found that zinc is more effective at treating severe and inflammatory acne than treating moderate acne (10Trusted Source).

The optimal dosage of zinc for acne has not been established, but several older studies have observed a significant reduction in acne using 30–45 mg of elemental zinc per day (11Trusted Source12Trusted Source13).

Elemental zinc refers to the amount of zinc that’s present in the compound. Zinc is available in many forms, and they contain varying amounts of elemental zinc.

Zinc oxide contains the highest amount of elemental zinc at 80%.

The recommended safe upper limit of zinc is 40 mg per day, so it’s probably best to not exceed that amount unless you’re under the supervision of a medical doctor.

Taking too much zinc may cause adverse effects, including stomach pain and gut irritation.

It’s also important to note that applying zinc to the skin has not been shown to be effective. This may be because zinc is not effectively absorbed through the skin.

2.Spot treat with tea tree oil

Tea tree oil is an essential oil that’s extracted from the leaves of Melaleuca alternifolia, a small tree native to Australia.

It’s well known for its ability to fight bacteria and reduce skin inflammation (19Trusted Source20Trusted Source).

What’s more, several studies have found that applying tea tree oil to the skin may reduce acne (21Trusted Source22Trusted Source23Trusted Source).

Another small study found that, compared with benzoyl peroxide, participants using a tea tree oil ointment for acne experienced less dry skin and irritation. They also felt more satisfied with the treatment (24Trusted Source).

Given that topical and oral antibiotics can cause bacterial resistance if used long term for acne, tea tree oil may be an effective substitute (21Trusted Source).

Tea tree oil is very potent, so always dilute it before applying it to your skin.

How to use it

  1. Mix 1 part tea tree oil with 9 parts water.
  2. Dip a cotton swab into the mixture and apply it to the affected areas.
  3. Apply moisturizer if desired.
  4. Repeat this process 1–2 times per day, as needed.

3.Apply green tea to your skin

Home Remedies for Acne 13 Powerfull Tips

Green tea is very high in antioxidants, and drinking it can promote good health.

It may also help reduce acne. This is likely because the polyphenols in green tea help fight bacteria and reduce inflammation, which are two main causes of acne (25Trusted Source).

There isn’t much research exploring the benefits of drinking green tea when it comes to acne, and more studies are needed.

In one small study with 80 women, participants took 1,500 mg of green tea extract daily for 4 weeks. By the end of the study, women who took the extract had less acne on their noses, chins, and around their mouths (26Trusted Source).

Research has also found that drinking green tea may lower blood sugar and insulin levels, which are factors that can contribute to the development of acne (27Trusted Source).

Many studies also indicate that applying green tea directly to the skin may help with acne.

Research shows that the main antioxidant in green tea — epigallocatechin-3-gallate (EGCG) — reduces sebum production, fights inflammation, and inhibits the growth of P. acnes in individuals with acne-prone skin (28Trusted Source).

Multiple studies have found that applying green tea extract to the skin significantly reduces sebum production and pimples in those with acne (29Trusted Source3031).

You can buy creams and lotions that contain green tea, but it’s just as easy to make your own mixture at home.

How to use it

  1. Steep green tea in boiling water for 3–4 minutes.
  2. Allow the tea to cool.
  3. Using a cotton ball, apply the tea to your skin or pour it into a spray bottle to spritz it on.
  4. Allow it to dry, then rinse it off with water and pat your skin dry.

4.Apply witch hazel

Witch hazel is extracted from the bark and leaves of the North American witch hazel shrub, Hamamelis virginiana. It contains tannins, which have strong antibacterial and anti-inflammatory properties (32Trusted Source33).

That’s why it’s used to treat a broad range of skin conditions, including dandruff, eczema, varicose veins, burns, bruises, insect bites, and acne.

Currently, there appears to be very little research on witch hazel’s ability to treat acne specifically.

In one small study funded by a skin care company, 30 individuals with mild or moderate acne used a three-step facial treatment twice daily for 6 weeks.

Witch hazel was one of the ingredients in the second step of the treatment. Most participants experienced significant improvement in their acne by the end of the study (34Trusted Source).

Research also suggests that witch hazel may fight bacteria and reduce skin irritation and inflammation, which can contribute to acne (35Trusted Source36Trusted Source37Trusted Source).

How to use it

  1. Combine 1 tablespoon of witch hazel bark and 1 cup of water in a small saucepan.
  2. Soak the witch hazel for 30 minutes and then bring the mixture to a boil on the stove.
  3. Reduce to a simmer and cook, covered, for 10 minutes.
  4. Remove the mixture from the heat and let it sit for an additional 10 minutes.
  5. Strain and store the liquid in a sealed container.
  6. Apply to clean skin using a cotton ball 1–2 times per day, or as desired.

5. Exercise regularly

How to Get Back Into Working Out After a Long Break | Time

There’s little research on the effects of exercise on acne. Still, exercise affects bodily functions in ways that may help improve acne.

For example, exercise promotes healthy blood circulation. The increase in blood flow helps nourish the skin cells, which may help prevent and heal acne.

Exercise also plays a role in hormone levels and regulation (69Trusted Source70Trusted Source).

Several studies have suggested that exercise can decrease stress and anxiety, both of which can contribute to the development of acne (71Trusted Source72Trusted Source73Trusted Source).

The U.S. Department of Health and Human Services recommends that adults get 150 minutes of aerobic exercise and engage in strength training activities two days per week (74Trusted Source).

This can include walking, hiking, running, and lifting weights.

6. Reduce stress

The link between stress and acne is not fully understood. The hormones released during periods of stress may increase sebum production and inflammation, making acne worse (61Trusted Source).

Stress may also affect gut bacteria and cause inflammation throughout the body, which could be linked to acne (62Trusted Source).

What’s more, stress can slow wound healing, which may slow the repair of acne lesions (63Trusted Source).

Multiple studies have found an association between stress and acne (64Trusted Source65Trusted Source66Trusted Source).

However, each of these studies was relatively small, so more research is needed.

One study in 80 participants found no association between stress intensity and acne. However, it noted that acne severity may be related to people’s ability to cope with stress (67Trusted Source).

Certain relaxation and stress reduction treatments may improve acne, but more research needs to be done (68Trusted Source).

Ways to reduce stress

  • get more sleep
  • engage in physical activity
  • practice yoga
  • meditate
  • take deep breaths

7. Cut back on dairy

How To Go On A Dairy-Free Diet—And 6 Things That Could Happen When  You Do | Health.com

The relationship between dairy and acne is highly controversial.

Milk and dairy products contain hormones like IGF-1, which is associated with acne. Other hormones in milk may cause hormonal changes and lead to acne (53Trusted Source).

One study in people ages 10 to 24 found that drinking whole milk three or more days each week was linked to moderate or severe acne (56Trusted Source).

In another study including 114 participants, those with acne were found to drink significantly more milk than people who didn’t have acne (57Trusted Source).

On the other hand, a study involving over 20,000 adults found no association between milk consumption and acne (58Trusted Source).

Participants self-reported the data in these studies, so more research needs to be done to establish a true causal relationship.

Finally, several research reviews have suggested an association between dairy consumption and acne (59Trusted Source60Trusted Source).

8. Follow a low glycemic load diet

Glycemic Index | What Are Low GI and High GI Foods | Lark Health

The relationship between diet and acne has been debated for years.

Research suggests that dietary factors, such as insulin and glycemic index, may be associated with acne (53Trusted Source).

A food’s glycemic index (GI) is a measure of how quickly it raises your blood sugar.

Eating high GI foods causes a spike in insulin, which likely increases sebum production. As a result, high GI foods may directly affect the development and severity of acne.

Foods with a high glycemic index include processed foods, such as:

  • white bread
  • sugary soft drinks
  • cakes
  • doughnuts
  • pastries
  • candies
  • sugary breakfast cereals

Foods with a low glycemic index include:

  • fruits
  • vegetables
  • legumes
  • nuts
  • whole or minimally processed grains

In one study, 66 people followed either a normal or low glycemic diet. After 2 weeks, the individuals consuming a low glycemic diet had lower levels of insulin-like growth factor-1 (IGF-1), a hormone involved in acne development (54Trusted Source).

Another study in 64 people found that those with moderate or severe acne ate diets with more carbohydrates and a higher glycemic load than those without acne (55Trusted Source).

These small studies suggest that a low glycemic diet may help those with acne-prone skin. Additional larger, longer studies are needed.

9. Exfoliate regularly

3 Ways to Exfoliate Skin - wikiHow

Exfoliation is the process of removing the top layer of dead skin cells. You can use chemicals to achieve this, or exfoliate mechanically by using a brush or scrub to physically remove the cells (48Trusted Source).

Exfoliation may improve acne by removing the skin cells that clog pores.

It may also make acne treatments for the skin more effective by allowing them to penetrate deeper, once the topmost layer of skin is removed.

Currently, the research on exfoliation and its ability to treat acne is limited.

Some studies suggest that microdermabrasion, a method of exfoliation, can improve the skin’s appearance, including some cases of acne scarring (49Trusted Source50Trusted Source).

In one small study, 38 patients with acne received eight microdermabrasion treatments at weekly intervals. The participants with acne scars showed some improvements following the treatments (51Trusted Source).

Another small study found that six weekly microdermabrasion treatments helped stimulate skin repair (52Trusted Source).

While these results indicate that exfoliation may improve skin health and appearance, more research is needed on acne.

There are a wide variety of exfoliation products available, but you can also make a scrub at home using sugar or salt.

Note that mechanical exfoliation, such as with harsh scrubs or brushes, can be irritating and damage the skin. As such, some dermatologists recommend gentle chemical exfoliation with salicylic- or glycolic-acid-based products.

If you choose to try mechanical exfoliation, be sure to gently rub your skin to avoid damaging it.

How to make a scrub at home

  1. Mix equal parts sugar (or salt) and coconut oil.
  2. Gently rub your skin with the mixture and rinse well.
  3. Exfoliate as often as desired, up to once daily.

 10.Take a fish oil supplement

7 Amazing Fish Oil Benefits: From Heart Health to Gorgeous Hair - NDTV Food

Omega-3 fatty acids are healthy fats that offer a multitude of health benefits.

You must get these fats from your diet, but research shows that most people who eat a standard Western diet don’t get enough of them (44Trusted Source).

Fish oils contain two main types of omega-3 fatty acids — eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA).

High levels of EPA and DHA have been shown to decrease inflammatory factors, which may reduce the risk of acne (45Trusted Source).

In one study, 45 individuals with acne were given omega-3 fatty acid supplements containing both EPA and DHA daily. After 10 weeks, their acne decreased significantly (46Trusted Source).

There’s no specific recommended daily intake of omega-3 fatty acids. The 2015–2020 Dietary Guidelines for Americans recommends that healthy adults consume around 250 mg of combined EPA and DHA each day (47Trusted Source).

You can also get omega-3 fatty acids by eating salmon, sardines, anchovies, walnuts, chia seeds, and ground flax seeds.

11.Moisturize with aloe vera

6 Amazing Benefits of Aloe Vera for Hair, Skin and Weight-Loss - NDTV Food

Aloe vera is a tropical plant whose leaves produce a clear gel. The gel is often added to lotions, creams, ointments, and soaps.

It’s commonly used to treat abrasions, rashes, burns, and other skin conditions. When applied to the skin, aloe vera gel can help heal wounds, treat burns, and fight inflammation (38).

Aloe vera contains salicylic acid and sulfur, which are both used extensively in the treatment of acne. Research has found that applying salicylic acid to the skin reduces acne (3940Trusted Source41Trusted Source42Trusted Source).

Several studies have also indicated that aloe vera gel, when combined with other substances like tretinoin cream or tea tree oil, may improve acne (43Trusted Source22Trusted Source).

While research shows promise, the anti-acne benefits of aloe vera itself require further scientific research.

How to use it

  1. Scrape the gel from the aloe plant out with a spoon.
  2. Apply the gel directly to clean skin as a moisturizer.
  3. Repeat 1–2 times per day, or as desired.

12. Apply green tea to your skin

Green tea: Health benefits, side effects, and research

Green tea is very high in antioxidants, and drinking it can promote good health.

It may also help reduce acne. This is likely because the polyphenols in green tea help fight bacteria and reduce inflammation, which are two main causes of acne (25Trusted Source).

There isn’t much research exploring the benefits of drinking green tea when it comes to acne, and more studies are needed.

In one small study with 80 women, participants took 1,500 mg of green tea extract daily for 4 weeks. By the end of the study, women who took the extract had less acne on their noses, chins, and around their mouths (26Trusted Source).

Research has also found that drinking green tea may lower blood sugar and insulin levels, which are factors that can contribute to the development of acne (27Trusted Source).

Many studies also indicate that applying green tea directly to the skin may help with acne.

Research shows that the main antioxidant in green tea — epigallocatechin-3-gallate (EGCG) — reduces sebum production, fights inflammation, and inhibits the growth of P. acnes in individuals with acne-prone skin (28Trusted Source).

Multiple studies have found that applying green tea extract to the skin significantly reduces sebum production and pimples in those with acne (29Trusted Source3031).

You can buy creams and lotions that contain green tea, but it’s just as easy to make your own mixture at home.

How to use it

  1. Steep green tea in boiling water for 3–4 minutes.
  2. Allow the tea to cool.
  3. Using a cotton ball, apply the tea to your skin or pour it into a spray bottle to spritz it on.
  4. Allow it to dry, then rinse it off with water and pat your skin dry.

13. Take a zinc supplement

Zinc is an essential nutrient that’s important for cell growth, hormone production, metabolism, and immune function.

It’s relatively well studied compared with other natural treatments for acne.

Research indicates that people with acne tend to have lower levels of zinc in their blood than those with clear skin (9Trusted Source).

Several studies have also shown that taking zinc orally may help reduce acne.

For example, a 2014 review found that zinc is more effective at treating severe and inflammatory acne than treating moderate acne (10Trusted Source).

The optimal dosage of zinc for acne has not been established, but several older studies have observed a significant reduction in acne using 30–45 mg of elemental zinc per day (11Trusted Source12Trusted Source13).

Elemental zinc refers to the amount of zinc that’s present in the compound. Zinc is available in many forms, and they contain varying amounts of elemental zinc.

Zinc oxide contains the highest amount of elemental zinc at 80%.

The recommended safe upper limit of zinc is 40 mg per day, so it’s probably best to not exceed that amount unless you’re under the supervision of a medical doctor.

Taking too much zinc may cause adverse effects, including stomach pain and gut irritation.

It’s also important to note that applying zinc to the skin has not been shown to be effective. This may be because zinc is not effectively absorbed through the skin.

Leave a Reply

Your email address will not be published. Required fields are marked *

Back To Top
Translate »